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Anything that helps your heart and circulation can also be critical for a healthy sex life. What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. It can relax muscles around blood vessels in the penis, allowing increased blood flow. Omega-3s can also raise dopamine levels in the brain which trigger arousal. In both men and women, this is key for sexual response. Meat Chicken and beef contain amino acids carnitine and arginine, which improve blood flow. They pack essential nutrients and are rich in vitamins B5 and B6. This in turn keeps your sex drive thriving. Garlic It may not be the first thing you reach for when you want to have sex. If you want to give your sex-life a boost, just alter your diet. Apples Just like red wine, some fruits, such as apples, are richly packed with the antioxidant quercetin. Famed lover Casanova ate 50 oysters a day for sexual stamina. But it can also give our libido a much-needed lift. Nuts Almonds and cashews are rich in zinc, which can boost blood flow to sexual organs, helping us feel aroused and experience greater sexual pleasure. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage. Advertisement 4 of 10 Getty Images Avocados Best These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido. A recent study claimed that 42 percent of daily meat-eaters had sex once a week or more, compared with only 16 percent of vegetarians. But garlic contains a natural anticoagulant — meaning it thins the blood, allowing it to reach sexual organs more easily and helping arousal and orgasm. Too much alcohol dampens sexual desire, decreases arousal and sensitivity, and may lower inhibitions leading to unsafe decisions about sex. Research has found this can balance hormone levels and lessen stress — two things which are believed to play a big role in keeping up a healthy libido. They're also a good source of heart-healthy monounsaturated fats. But some also deliver a bedroom boost. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries. We all know what we eat plays a huge role in how our body works.
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